Christina Sitter v4:00/2:00r...5 row
4,848
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
June 15, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 933 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 26 | |
| r: 2:00 | 29 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.