Christina Sitter v1:00/2:00r...5 row
3,087m
Meters
13:00.0
Time
2:06.3
Pace
193
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 60 |
| Stroke Count | 476 |
| Drag Factor | 85 |
March 13, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,087m | 2:06.3 | 174 | 897 | 60 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 18m | |||||
| 28 | ||||||
| 85 | ||||||
| 132 | ||||||
| r1,570m |
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Workout Graph
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