Christina Sitter v1000m/2:00r...6 row
6,000m
Meters
25:49.6
Time
2:09.1
Pace
368
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 37:49.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 0 |
April 08, 2023 19:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 6,000m | 2:09.1 | 163 | 859 | 26 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| r: 2:00 | 16m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 18m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 17m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | |
| r: 2:00 | 17m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 22m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 14m |
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Workout Graph
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