Christina Sitter v5:00/2:00r...4 row
3,965m
Meters
17:11.6
Time
2:10.0
Pace
214
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 25:11.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 119 |
April 12, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 3,965m | 2:10.0 | 159 | 847 | 29 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | |
| r: 2:00 | 1m | |||||
| 2:11.6 | 468m | 2:20.5 | 126 | 733 | 28 | |
| r: 2:00 | 0m | |||||
| r16m |
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Workout Graph
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