Christina Sitter v/r...5 row
1,546m
Meters
6:30.6
Time
2:06.3
Pace
150
Calories
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 14:30.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 0 |
April 14, 2023 21:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,546m | 2:06.3 | 174 | 897 | 29 | |
| 28 | ||||||
| 2:44.1 | 638m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 19m | |||||
| 2:02.2 | 475m | 2:08.6 | 164 | 865 | 29 | |
| r: 2:00 | 17m | |||||
| 1:12.5 | 294m | 2:03.2 | 187 | 942 | 31 | |
| r: 2:00 | 16m | |||||
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 32 | |
| r: 2:00 | 20m |
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Workout Graph
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