Christina Sitter v500m/1:00r...6 row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
191
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 18:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 0 |
April 16, 2023 18:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 29 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| r: 1:00 | 14m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 22m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 21m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 13m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 1:00 | 31m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 11m |
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Workout Graph
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