Christina Sitter v5:00/2:00r...5 row
4,914m
Meters
21:00.0
Time
2:08.2
Pace
304
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 126 |
April 29, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,914m | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 20m | |||||
| r60m |
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Workout Graph
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