Christina Sitter v1:00/1:00r...7 row
3,665m
Meters
16:00.0
Time
2:10.9
Pace
222
Calories
| Rest Time | 7:00.0 |
|---|---|
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 113 |
May 05, 2023 19:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 1m |
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Workout Graph
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