Christina Sitter v5:00/2:00r...4 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 121 |
July 04, 2023 20:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 29 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 10m | |||||
| r49m |
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Workout Graph
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