Christina Sitter v10c/1:00r...6 row
3,378m
Meters
14:42.1
Time
2:10.5
Pace
210
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 20:42.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 136 |
December 12, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,378m | 2:10.5 | 157 | 841 | 27 | |
| 0:44.4 | 165m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 56m | |||||
| 1:17.3 | 309m | 2:05.0 | 179 | 915 | 29 | |
| r: 1:00 | 26m | |||||
| 1:54.8 | 461m | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 20m | |||||
| 2:41.9 | 634m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 5m | |||||
| 3:37.5 | 815m | 2:13.4 | 147 | 807 | 27 | |
| r: 1:00 | 16m | |||||
| 4:26.1 | 993m | 2:13.9 | 146 | 800 | 27 | |
| r: 1:00 | 20m | |||||
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.