Christina Sitter v1000m/2:00r...4 row
4,000m
Meters
17:36.8
Time
2:12.1
Pace
240
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 25:36.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 116 |
December 13, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,000m | 2:12.1 | 152 | 822 | 27 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 10m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 3m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 9m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 27 | |
| r: 2:00 | 1m | |||||
| r23m |
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Workout Graph
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