Christina Sitter v1:00/2:00r...9 row

5,896m

Meters

25:00.0

Time

2:07.2

Pace

364

Calories

Rest Distance167m
Rest Time18:00.0
Overall Distance6,063m
Overall Time43:00.0
Average Watts170
Calories Per Hour885
Stroke Rate26
Stroke Count664
Drag Factor141

December 17, 2023 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,896m 2:07.2 170 885 26
1:00.0 230m 2:10.4 158 842 28
r: 2:00 21m
2:00.0 488m 2:02.9 188 948 26
r: 2:00 23m
3:00.0 721m 2:04.8 180 919 24
r: 2:00 13m
4:00.0 947m 2:06.7 172 892 27
r: 2:00 14m
5:00.0 1,155m 2:09.8 160 849 24
r: 2:00 19m
4:00.0 934m 2:08.4 165 867 27
r: 2:00 22m
3:00.0 714m 2:06.0 175 901 28
r: 2:00 28m
2:00.0 475m 2:06.3 174 897 29
r: 2:00 18m
1:00.0 232m 2:09.3 162 857 27
r: 2:00 9m
r167m

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Workout Graph

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