Christina Sitter v1500m/2:00r...2 row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
185
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 16:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 131 |
December 18, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 27 | |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 27 | |
| r: 2:00 | 10m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 14m | |||||
| r24m |
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Workout Graph
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