Christina Sitter v2:00/2:00r...5 row
3,333m
Meters
14:00.0
Time
2:06.0
Pace
209
Calories
158
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 128 |
December 28, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,333m | 2:06.0 | 175 | 901 | 28 | 158 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 148 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 156 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 164 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 164 | |
| r: 2:00 | 15m | ||||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.