Christina Sitter v1:00/1:00r...6 row
3,239m
Meters
13:30.0
Time
2:05.0
Pace
202
Calories
141
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,342m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 129 |
December 30, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,239m | 2:05.0 | 179 | 916 | 29 | 141 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 76 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 31 | 155 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 139 | |
| r: 2:00 | 18m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 30 | 160 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 159 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 828m | 2:06.8 | 172 | 890 | 28 | 157 | |
| r: 3:30 | 15m | ||||||
| r103m |
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Workout Graph
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