Christina Sitter v2023m/3:00r...3 row
6,069m
Meters
26:11.6
Time
2:09.4
Pace
372
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 35:11.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 128 |
December 31, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.6 | 6,069m | 2:09.4 | 161 | 854 | 27 | 162 | |
| 8:40.7 | 2,023m | 2:08.6 | 164 | 865 | 27 | 160 | |
| r: 3:00 | 15m | ||||||
| 8:42.3 | 2,023m | 2:09.0 | 163 | 859 | 28 | 162 | |
| r: 3:00 | 17m | ||||||
| 8:48.7 | 2,023m | 2:10.6 | 157 | 839 | 27 | 164 | |
| r: 3:00 | 14m | ||||||
| r46m |
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Workout Graph
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