Christina Sitter v5:00/2:00r...5 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
226
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 154 |
January 01, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 29 | 156 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 157 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 162 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 160 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 159 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 146 | |
| r: 2:00 | 10m | ||||||
| r72m |
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Workout Graph
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