Christina Sitter v1:00/2:00r...5 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 151 |
January 02, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 27 | 152 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 135 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 153 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 156 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 159 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 159 | |
| r: 2:00 | 14m | ||||||
| r69m |
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Workout Graph
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