Christina Sitter v1000m/2:00r...4 row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
244
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 25:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 117 |
January 03, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 28 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 12m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | |
| r: 2:00 | 23m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 13m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 15m | |||||
| r63m |
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Workout Graph
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