Christina Sitter v20c/2:00r...5 row
4,679m
Meters
19:34.7
Time
2:05.5
Pace
300
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 29:34.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 129 |
January 05, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 4,679m | 2:05.5 | 177 | 908 | 29 | |
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 30 | |
| r: 2:00 | 27m | |||||
| 2:27.8 | 606m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 31m | |||||
| 3:46.0 | 918m | 2:03.0 | 188 | 945 | 29 | |
| r: 2:00 | 17m | |||||
| 5:15.5 | 1,253m | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 17m | |||||
| 6:50.5 | 1,597m | 2:08.5 | 165 | 867 | 29 | |
| r: 2:00 | 11m | |||||
| r103m |
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Workout Graph
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