Christina Sitter v3:00/2:00r...1 row
712m
Meters
3:00.0
Time
2:06.4
Pace
44
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 722m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 170 |
January 06, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 10m | |||||
| r10m |
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Workout Graph
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