Christina Sitter v4:00/2:00r...4 row
3,693m
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 170 |
January 07, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693m | 2:09.9 | 159 | 848 | 27 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 18m | |||||
| r59m |
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Workout Graph
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