Christina Sitter v6:00/1:00r...6 row
4,897m
Meters
21:00.0
Time
2:08.6
Pace
300
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 126 |
January 08, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,897m | 2:08.6 | 164 | 865 | 28 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 12m | |||||
| r44m |
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Workout Graph
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