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Christina Sitter v0:45/0:45r...20 row

3,852m

Meters

15:00.0

Time

1:56.8

Pace

252

Calories

Rest Distance314m
Rest Time15:00.0
Overall Distance4,166m
Overall Time30:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate33
Stroke Count502
Drag Factor151

January 09, 2024 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,852m 1:56.8 220 1055 33
0:45.0 179m 2:05.6 176 906 31
r: 0:45 16m
0:45.0 196m 1:54.7 231 1096 35
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 29
r: 0:45 11m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 15m
0:45.0 191m 1:57.8 214 1036 33
r: 0:45 16m
0:45.0 191m 1:57.8 214 1036 33
r: 0:45 16m
0:45.0 188m 1:59.6 204 1002 32
r: 0:45 14m
0:45.0 192m 1:57.1 217 1048 32
r: 0:45 17m
0:45.0 188m 1:59.6 204 1002 32
r: 0:45 14m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 15m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 14m
0:45.0 193m 1:56.5 221 1060 33
r: 0:45 15m
0:45.0 194m 1:55.9 224 1072 32
r: 0:45 13m
0:45.0 197m 1:54.2 235 1108 35
r: 0:45 15m
0:45.0 197m 1:54.2 235 1108 35
r: 0:45 18m
0:45.0 195m 1:55.3 228 1084 35
r: 0:45 13m
0:45.0 198m 1:53.6 239 1120 35
r: 0:45 17m
0:45.0 197m 1:54.2 235 1108 36
r: 0:45 16m
0:45.0 197m 1:54.2 235 1108 33
r: 0:45 24m
0:45.0 201m 1:51.9 250 1158 35
r: 0:45 19m
r314m

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Workout Graph

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