Christina Sitter v500m/1:00r...6 row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
192
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 129 |
January 12, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 29 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 8m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | |
| r: 1:00 | 14m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 14m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | |
| r: 1:00 | 18m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 8m | |||||
| r77m |
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Workout Graph
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