Christina Sitter v2:00/1:00r...6 row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 167 |
January 13, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 14m | |||||
| r97m |
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Workout Graph
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