Christina Sitter v50c/2:00r...5 row
2,261m
Meters
9:10.6
Time
2:01.7
Pace
150
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 19:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 124 |
January 15, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,261m | 2:01.7 | 194 | 967 | 30 | |
| 3:12.5 | 774m | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 20m | |||||
| 2:30.5 | 612m | 2:02.9 | 188 | 947 | 30 | |
| r: 2:00 | 18m | |||||
| 1:48.9 | 449m | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 17m | |||||
| 1:05.2 | 283m | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 26m | |||||
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 31 | |
| r: 2:00 | 21m | |||||
| r102m |
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Workout Graph
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