Christina Sitter v1000m/1:00r...2 row
2,000m
Meters
8:28.5
Time
2:07.1
Pace
125
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 10:28.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 121 |
February 28, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 28 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 17m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 14m | |||||
| r31m |
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Workout Graph
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