Christina Sitter v2:00/1:00r...6 row
2,952m
Meters
12:00.0
Time
2:01.9
Pace
191
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 132 |
March 01, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 30 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 13m | |||||
| r97m |
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Workout Graph
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