Christina Sitter v25c/1:00r...12 row
4,384m
Meters
17:24.1
Time
1:59.0
Pace
300
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 29:24.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 158 |
March 22, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,384m | 1:59.0 | 207 | 1013 | 28 | |
| 1:31.2 | 374m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 20m | |||||
| 1:25.7 | 362m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 17m | |||||
| 1:25.4 | 360m | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 18m | |||||
| 1:24.3 | 359m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 16m | |||||
| 1:23.2 | 357m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 17m | |||||
| 1:24.6 | 359m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 20m | |||||
| 1:24.8 | 361m | 1:57.4 | 216 | 1043 | 28 | |
| r: 1:00 | 22m | |||||
| 1:27.4 | 367m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 21m | |||||
| 1:27.9 | 368m | 1:59.4 | 205 | 1007 | 28 | |
| r: 1:00 | 21m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 17m | |||||
| 1:31.7 | 376m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 20m | |||||
| 1:29.5 | 372m | 2:00.2 | 201 | 991 | 30 | |
| r: 1:00 | 18m | |||||
| r227m |
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Workout Graph
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