Christina Sitter v4:00/2:00r...4 row
3,867m
Meters
16:00.0
Time
2:04.1
Pace
247
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 149 |
March 24, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867m | 2:04.1 | 183 | 929 | 27 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 18m | |||||
| r95m |
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Workout Graph
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