Christina Sitter v25c/1:00r...8 row
2,990m
Meters
12:11.8
Time
2:02.3
Pace
200
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 20:11.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 160 |
April 02, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 2,990m | 2:02.3 | 191 | 957 | 28 | |
| 1:31.9 | 375m | 2:02.5 | 190 | 954 | 28 | |
| r: 1:00 | 21m | |||||
| 1:33.5 | 380m | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 12m | |||||
| 1:33.9 | 372m | 2:06.2 | 174 | 899 | 28 | |
| r: 1:00 | 17m | |||||
| 1:29.2 | 369m | 2:00.8 | 198 | 982 | 30 | |
| r: 1:00 | 45m | |||||
| 1:29.5 | 371m | 2:00.6 | 199 | 986 | 29 | |
| r: 1:00 | 22m | |||||
| 1:30.2 | 372m | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 22m | |||||
| 1:32.2 | 377m | 2:02.2 | 191 | 958 | 29 | |
| r: 1:00 | 22m | |||||
| 1:31.4 | 373m | 2:02.5 | 190 | 954 | 30 | |
| r: 1:00 | 17m | |||||
| r178m |
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Workout Graph
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