Christina Sitter v4:00/2:00r...7 row

4,620m

Meters

19:00.0

Time

2:03.3

Pace

295

Calories

Rest Distance106m
Rest Time14:00.0
Overall Distance4,726m
Overall Time33:00.0
Average Watts186
Calories Per Hour941
Stroke Rate29
Stroke Count566
Drag Factor161

April 03, 2024 20:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,620m 2:03.3 186 941 29
4:00.0 960m 2:05.0 179 916 29
r: 2:00 18m
3:00.0 735m 2:02.4 191 956 30
r: 2:00 17m
2:00.0 505m 1:58.8 209 1018 31
r: 2:00 19m
1:00.0 261m 1:54.9 230 1093 34
r: 2:00 14m
2:00.0 501m 1:59.7 204 1001 30
r: 2:00 13m
3:00.0 715m 2:05.8 175 903 28
r: 2:00 14m
4:00.0 943m 2:07.2 170 884 29
r: 2:00 11m
r106m

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Workout Graph

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