Christina Sitter 3000m row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 139 |
June 26, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 26 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 28 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 25 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 26 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 27 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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