Christina Sitter v5:00/2:00r...2 row
2,847m
Meters
8:30.7
Time
1:29.6
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,847m |
| Overall Time | 12:30.7 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 143 |
December 03, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,847m | 1:29.6 | 485 | 1969 | 22 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 0m | |||||
| 3:30.7 | 534m | 3:17.2 | 46 | 456 | 18 | |
| r: 2:00 | 0m | |||||
| r0m |
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Workout Graph
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