Carlos Matos 30:00 row
8,151m
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
May 03, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,151m | 1:50.4 | 260 | 1194 | 29 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 |
| 20:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 29 |
| 25:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 |
| 30:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 31 |
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Workout Graph
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