George Solomons 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 119 |
March 08, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 727 | 284 | 27 | 128 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 27 | 105 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 27 | 118 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 27 | 133 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 27 | 140 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 27 | 147 |
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Workout Graph
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