George Solomons 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 119 |
March 08, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 27 | 128 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 27 | 105 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 27 | 118 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 27 | 133 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 27 | 140 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 27 | 147 |
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Workout Graph
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