Christopher Yurasko 5000m row
5,000
Meters
18:11.5
Time
1:49.1
Pace
371
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 199 |
April 07, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.5 | 5,000 | 1:49.1 | 269 | 1226 | 27 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 28 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 27 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 28 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 28 |
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Workout Graph
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