Christopher Yurasko 5000m row
5,000
Meters
17:57.8
Time
1:47.7
Pace
377
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 200 |
May 13, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.8 | 5,000 | 1:47.7 | 280 | 1262 | 29 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 30 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 29 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 29 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 29 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1307 | 29 |
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Workout Graph
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