Christopher Yurasko 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
April 04, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.