Christopher Yurasko 5000m row
5,000m
Meters
18:12.8
Time
1:49.2
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 205 |
February 20, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.8 | 5,000m | 1:49.2 | 268 | 1223 | 26 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 26 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 26 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 27 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 27 |
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Workout Graph
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