Jean-Michel Kajdan v2:00/1:00r...7 row
3,275
Meters
17:00.0
Time
2:35.7
Pace
173
Calories
111
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 83 |
April 12, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,275 | 2:35.7 | 93 | 618 | 21 | 111 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 112 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | 112 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 111 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 18 | 110 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 111 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 20 | 111 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 114 | |
| r: 1:00 | 122 | ||||||
| r725 |
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Workout Graph
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