Jean-Michel Kajdan 15:29 row
2,478
Meters
15:29.6
Time
3:07.5
Pace
136
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
September 12, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 2,478 | 3:07.5 | 53 | 482 | 23 | 107 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 106 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 112 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 109 |
| 15:29.6 | 51 | 4:50.1 | 14 | 349 | 16 | 104 |