Jean-Michel Kajdan 10:06 row
1,531
Meters
10:06.5
Time
3:18.0
Pace
75
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
April 13, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,531 | 3:18.0 | 45 | 455 | 25 | 99 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 31 | 95 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 102 |
| 10:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 102 |