Jean-Michel Kajdan 11:00 row
1,682
Meters
11:00.3
Time
3:16.2
Pace
88
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 81 |
October 20, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 1,682 | 3:16.2 | 46 | 459 | 25 | 114 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 32 | 108 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 20 | 134 |
| 11:00.3 | 115 | 4:22.1 | 19 | 366 | 18 | 100 |
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Workout Graph
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