Jean-Michel Kajdan 20:40 row
3,560
Meters
20:40.9
Time
2:54.2
Pace
185
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 81 |
October 20, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 3,560 | 2:54.2 | 66 | 527 | 21 | 111 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 111 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 118 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 114 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | 112 |
| 20:40.9 | 72 | 4:44.0 | 15 | 352 | 18 | 103 |
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Workout Graph
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