Jean-Michel Kajdan 20:26 row
3,337
Meters
20:26.1
Time
3:03.7
Pace
182
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 81 |
October 23, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 3,337 | 3:03.7 | 56 | 494 | 25 | 110 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 110 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 26 | |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | |
| 20:26.1 | 49 | 4:26.3 | 19 | 363 | 17 |
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Workout Graph
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