Jean-Michel Kajdan 20:43 row
3,515
Meters
20:43.5
Time
2:56.8
Pace
187
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 82 |
November 02, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 3,515 | 2:56.8 | 63 | 517 | 24 | 106 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 103 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 26 | 105 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 106 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 114 |
| 20:43.5 | 81 | 4:28.5 | 18 | 362 | 18 | 104 |
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Workout Graph
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