Jean-Michel Kajdan 21:02 row
3,571
Meters
21:02.3
Time
2:56.7
Pace
184
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 82 |
November 08, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 3,571 | 2:56.7 | 63 | 518 | 24 | 110 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 106 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 115 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 26 | 110 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 116 |
| 21:02.3 | 129 | 4:01.4 | 25 | 385 | 20 | 105 |
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Workout Graph
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