Jean-Michel Kajdan 20:42 row
3,371
Meters
20:42.6
Time
3:04.3
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 81 |
November 11, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 3,371 | 3:04.3 | 56 | 492 | 26 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 32 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 20:42.6 | 86 | 4:07.6 | 23 | 379 | 18 |
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Workout Graph
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